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Chilli, Capsicum and Cashew Relish

We recently collaborated with Western Sydney Uni to create this zesty relish. If you’ve got an abundance of chillies going wild in your garden, this tasty sauce is great way to use them up, whilst adding some kick to your favourite meals. We especially love this one with avocado and fresh sourdough. Save Print Chilli, Capsicum […]

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Grape Pizza

This is an excerpt from our book Slow Down and Grow Something. This is one of those recipes that at first sounds a bit left of centre, but afterwards makes total sense, all the flavours work so beautifully together. It is a truly simple dinner that tastes simply delicious. The final product is sweet, warm […]

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Rosemary and Rocket Pesto

This is an excerpt from our book Slow Down and Grow Something. Who can resist a freshly baked loaf of warm sourdough with a thick lashing of pesto? Not us. We are often seen on a Sunday morning at our local bakery tearing off handfuls of the stuff non-stop. It’s a newsworthy day if our […]

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Smoky Baba Ganoush

This is an excerpt from our book Slow Down and Grow Something. Eggplants make you look like a great gardener, no matter the truth. They are so prolific, one minute there’s nothing, the next you’ve got enough eggplants to feed an army. The plant is lush and the fruit abundant. This is a classic babaganoush […]

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Chris Sorrell, Three Blue Ducks

“Our garden at Three Blue Ducks is both somewhere we go to relax and unwind and to get harvest herbs and produce for our dishes in the restaurant. Its an extension of our selves and our favourite part of the whole restaurant. We can’t thank the Urban Growers team enough.”

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